snacks....
Ezekiel 33 (08-27-2019)
I can't be fully compliant keto full time, too many side effects. It's great to be lean but running on 5-6 hours of sleep won't work for long, something about diminishing returns.
So I am more along the lines of relaxed keto, something I can live with and enjoy. The thing I've noticed in posting meals is the lack of the typical mountain of starch. My carb load is probably closer to 50-60 vs. the 23 that the keto nazis adhere to.
j/k about the keto nazi thing fuego, whatever works.
Ezekiel 33 (08-27-2019), fuego (08-09-2019)
Ezekiel 33 (08-27-2019), Romans828 (08-10-2019)
Ezekiel 33 (08-27-2019)
Romans828 (08-10-2019)
I almost forgot one more major food group ... sausage!
Sausage, olives, artichoke hearts, pimentos, zucchini.
Sausage on Spaghetti Squash.
Ezekiel 33 (08-27-2019), Romans828 (08-23-2019)
I tried the spaghetti squash one time. I just couldn't hack it.
Me neither.
I like tortilla roll ups made with cream cheese and some type of meat like turkey or beef. But there's lots of variations:
https://easyhealthllc.com/low-carb-2...tilla-roll-up/
Ezekiel 33 (08-27-2019)