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Thread: Keto Experience - Tired of being Wired

  1. #31
    Senior Member Ezekiel 33's Avatar
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    So, the wife was talking to our daughter yesterday and mentioned the Keto diet. She had just done it and lost weight, but her Dr. got after her because of her cholesterol. I also have high cholesterol and was thinking what is the result of eating so much bacon and high cholesterol foods?

    I will have to do some more research.

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  3. #33
    Administrator fuego's Avatar
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    My cholesterol has never been hard on keto. It’s always been around the 160 range. Not to mention if you read a lot of recent studies, even cholesterol is turning out not to be the bad guy they once thought it was.

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  5. #34
    Senior Member Ezekiel 33's Avatar
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    I am on cholesterol medicine so it was a concern when I was told that.

  6. #35
    Administrator fuego's Avatar
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    Quote Originally Posted by Ezekiel 33 View Post
    I am on cholesterol medicine so it was a concern when I was told that.
    Do you have Netflix? Watch a documentary called 'The Magic Pill'. I just watched it last night. Really good.

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  8. #36
    So if the Son sets you free, you will be free indeed. John's Avatar
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    Quote Originally Posted by Ezekiel 33 View Post
    I am on cholesterol medicine so it was a concern when I was told that.
    The cholesterol "numbers" have been shown to be useful as a sales aid for statins. We've had a lot of discussion on statins here, including personal experiences with them. I did them for awhile but they pretty much made me old (muscle pain, lethargy, etc.).

  9. #37
    Senior Member Ezekiel 33's Avatar
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    Quote Originally Posted by John View Post
    The cholesterol "numbers" have been shown to be useful as a sales aid for statins. We've had a lot of discussion on statins here, including personal experiences with them. I did them for awhile but they pretty much made me old (muscle pain, lethargy, etc.).
    I think they changed me to a non-statin because it made me feel whacked out. Not sure what the name of it is.

    I don't have netflix. Bummer!

  10. #38
    Senior Member Valiant Woman's Avatar
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    Quote Originally Posted by Ezekiel 33 View Post
    I’m making this! Now, if I can only make it tase like Chick-Fil-A! lol
    When your praise match your prayers, the answer will come.
    https://www.facebook.com/Valiant-Wom...1103844642026/

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  12. #39
    Administrator fuego's Avatar
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    Quote Originally Posted by Valiant Woman View Post
    I’m making this! Now, if I can only make it tase like Chick-Fil-A! lol
    Haven't watched the video yet, but a good keto substitute for crust is pork rinds. Just crush them up real fine. Dip in egg wash and then in rinds and fry or bake. I've done it one time and it was great. Your mind just kind of turns it into regular crust when you eat it.

    I finally got back on keto and OMAD (one meal a day) on June 1st. Starting July 1st I started throwing some water fasting in, at least two days a week. Took off 40lbs in those two months since June 1st.

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  14. #40
    Administrator fuego's Avatar
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    Quote Originally Posted by Valiant Woman View Post
    I’m making this! Now, if I can only make it tase like Chick-Fil-A! lol
    Cool. I'll have to try that.

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