Originally Posted by
fuego
Good job! But you do know an orange and toast are carbs, right? Orange is pure sugar, and obviously bread is carbs, but at least as long as you don't eat too much. I try to keep my carbs under 30 when doing keto (even lower lately since I'm doing more carnivore) and not that your'e doing keto per se, as long as what I eat fits within that 30 carbs I'll eat it. So I'll eat a piece of bread most of the time by making a half a sandwich with it, etc. I rarely do sugar while on it though, sugar just not being good for you period if eaten a lot.