With life, and work I have let all of my running, and working out slip. Which of course means the weight has crept back on. Someone encourage me....who is still at it? What's your normal routine? How do you fit it in with life?
With life, and work I have let all of my running, and working out slip. Which of course means the weight has crept back on. Someone encourage me....who is still at it? What's your normal routine? How do you fit it in with life?
Well I'm 6'2.5", currently 190 pounds and I lift about the same weights and run intervals on the treadmill about as fast as the last time we talked about that.
Anytime you need encouragement me and Mrs. Wheeze are there for you...