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Thread: Colonel. I saw this, and thought of your Dad

  1. #1
    Resident Chocolate Monster Lista's Avatar
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    Colonel. I saw this, and thought of your Dad

    One of the world's oldest female body builders, Ernestine Shepherd, just gained another year in what she's called her "long happy journey" of life. Now 80, the fitness trainer, model, competitive body builder, and new author celebrated her June 16 birthday with a Facebook post declaring her continued determination, dedication, and discipline. "I am 80 years young today and I thank God for bringing me this far. I'm still determined, I'm still dedicated and I'm still disciplined to be fit!"
    You'll have to click on the link to see her beautiful pictures.

    80 year old body builder

  2. #2
    Senior Member Colonel's Avatar
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    My dad doesn't look like a bodybuilder but his upper body is pretty strong at 73. He does one arm rows with 70 pounds for 11 reps. My uncle is similar at 77, he also does hanging dips with some bands for support.

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