Thread: What vitamins do you regularly take?

Taking magnesium makes a big difference for me, especially when it comes to muscle cramps.

I drink a supplement made from moringa oleifera, the most nutrition dense plant on the planet, with over 90 measurable nutrients.

The only thing it doesn't deliver is enough Vit. D3, which I take in a gelcap form made with non GMO oil.

It's formulated in a powder form which I mix with Water the night before, let it steep in the frig overnight and then drink in 2-3 servings about 20-30 min before meals. It's completely bioavailable and all nutrients are absorbed in the stomach straight into the bloodstream. It does not have to digest.

Nutritional info...

Gram for Gram, Fresh Moringa Leaves Contain
4x the Calcium of Milk
3x the Potassium of Bananas
4x the Vitamin A of Carrots
7x the Vitamin C of Oranges

ALL 9 ESSENTIAL AMINO ACIDS
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
9 ADDITIONAL AMINO ACIDS
Alanine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine
Other Beneficial Nutrients
Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more
Vitamins
Vitamin A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more
Minerals
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

Health Benefits of Moringa
Delivers anti-inflammatory support
Promotes healthy digestion
Heightens mental clarity
Increases energy
Provides natural anti-aging benefits
Nourishes body’s immune system
Helps maintain healthy blood sugar levels
Helps maintain healthy circulation

Originally Posted by Valiant Woman

So Sharie, Zija comes in powder form now?

Yes, the cans were discontinued some time ago and the Supermix packets that I use contain 2x the moringa for the same price.

There are 3 kinds of drink powder.
Smartmix. They changed the formula a couple years ago and lost a lot of customers because it didn't seem to work the same as the original.

Supermix which is 2x the Moringa as the original formula Smartmix.

XM+ which has the same amount of moringa as Supermix plus ingredients to give added energy.

I guess I should put my website in the "Endeavors" thread.

Originally Posted by A.J.

I guess I should put my website in the "Endeavors" thread.

Yes, you should. :)

Almost everyone is very deficient in magnesium, vit D3, and iodine. All are absolutely critical, but most people do not understand how absolutely critical they all are. I've been supplementing 800-1000 mgs of magnesium for many years and it makes a big difference. An Italian researcher found that where magnesium was deficient in the soil or food supply in certain parts of Italy, cancer rates went up dramatically. I thought that was interesting. Iodine deficiency is directly linked to estrogen-driven breast cancers.

I consider vit D3 a "desert island" product, and the other two right behind. What those 3 critical nutrients do to our RNA and DNA, immunity, heart health (magnesium....completely relaxes the blood vessels and nerves in our bodies), cancer prevention, etc......is astonishing. And the average doctor doesn't even know this.

Originally Posted by peace

Taking magnesium makes a big difference for me, especially when it comes to muscle cramps.

Yup...good stuff. Been supplementing magnesium for years. It's really pretty cheap.

Originally Posted by Valiant Woman

Just saw this and thought I'd share. I was having half these symptoms.