I'm an early bird. Which is what makes this stupid daylight savings time "fall back" change the worst! Anyway, so I could easily be up by 4 or 5 a.m., but now that I'm retired I tend to lay in bed longer. However, I frequently go to bed at 8 p.m. It's nearly impossible for me to stay awake past 9 p.m. I've taken herbal "stay awake" and "energy" supplements, etc. for times when I have night time activities, but nothing seems to help. Even if I take an afternoon nap, my eyes just want to close by 9 o'clock. It's quite embarassing and I really do wish It wasn't such an extreme thing with me.