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Thread: Important new study: Bacon Is Bad For Your Mental Health

  1. #21
    Senior Member Colonel's Avatar
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    Quote Originally Posted by fuego View Post
    Nice! I originally lost over 100 pounds eating low-carb. I let my weight creep back up a little bit over the past year or two. I’ve lost 30 pounds in about the last month and three weeks. I lost 25 pounds the first month, then stabilized for a couple of weeks, and now I’ve dropped another 5 pounds in the last week.
    Good job !

  2. #22
    Administrator fuego's Avatar
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    Quote Originally Posted by Colonel View Post
    Good job !
    Thanks! I added this to my post above:

    As I think about it, it didn't 'creep' up. Last fall I did 90 days of OMAD (one meal a day) and low carb and got down equal to the lowest weight I've been since I started the weight loss several years ago. Then Thanksgiving hit and I got off and gained 50 lbs from Thanksgiving to when I got back from vacation almost two months ago. The day after I got back is when I started this again. Did the first 18 days OMAD and now I eat normally 2 meals a day with a protein drink thrown in between them. I shoot for about 160 grams a protein a day for 1 gram of protein per pound of lean muscle mass so I won't lose muscle while I'm doing it. Plus strength training. No more than 30 net carbs a day but many times I'm below 20 for the day.

  3. #23
    Great. So thats whats wrong with me.

  4. #24
    Quote Originally Posted by Chris View Post
    Great. So thats whats wrong with me.
    Put that folding chair down...

  5. #25
    Administrator fuego's Avatar
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    Important new study:  Bacon Is Bad For Your Mental Health-screen-shot-2018-11-08-3-18-01-pm-jpg

  6. #26

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