Thread: Important new study: Bacon Is Bad For Your Mental Health

Originally Posted by fuego

Nice! I originally lost over 100 pounds eating low-carb. I let my weight creep back up a little bit over the past year or two. I’ve lost 30 pounds in about the last month and three weeks. I lost 25 pounds the first month, then stabilized for a couple of weeks, and now I’ve dropped another 5 pounds in the last week.

Good job !

Originally Posted by Colonel

Good job !

Thanks! I added this to my post above:

As I think about it, it didn't 'creep' up. Last fall I did 90 days of OMAD (one meal a day) and low carb and got down equal to the lowest weight I've been since I started the weight loss several years ago. Then Thanksgiving hit and I got off and gained 50 lbs from Thanksgiving to when I got back from vacation almost two months ago. The day after I got back is when I started this again. Did the first 18 days OMAD and now I eat normally 2 meals a day with a protein drink thrown in between them. I shoot for about 160 grams a protein a day for 1 gram of protein per pound of lean muscle mass so I won't lose muscle while I'm doing it. Plus strength training. No more than 30 net carbs a day but many times I'm below 20 for the day.

Great. So thats whats wrong with me.

Originally Posted by Chris

Great. So thats whats wrong with me.

Put that folding chair down...