fuego (07-20-2018)
Here was my meals for today. Also had a piece of toast with the breakfast. And a protein drink for lunch. 160 grams protein; 112 fat; 22 net carbs. Not sure why the second pic is sideways.
Fuego, are you one of those people who post daily pictures of your meals on social media?
Anyway, I eat TURKEY bacon so I will have stable mental health. You porky pig bacon eating lovers have much to be concerned about.
Christ's Victory Bible Teaching Center
Web site: http://www.cvbibleteachingcenter.org
Vindicating God Ministries
(A Unique New Bible Teaching Ministry)
Web site: http://www.vindicatinggod.org
Facebook: http://www.facebook.com/vindicatinggod
Gab: https://gab.com/victoriousword
Minds: https://www.minds.com/victoriousword/
MeWe: https://mewe.com/i/troyedwards15
FireBrand (07-20-2018)
Nice! I originally lost over 100 pounds eating low-carb. I let my weight creep back up a little bit over the past year or two. I’ve lost 30 pounds in about the last month and three weeks. I lost 25 pounds the first month, then stabilized for a couple of weeks, and now I’ve dropped another 5 pounds in the last week.
Edit:
As I think about it, it didn't 'creep' up. Last fall I did 90 days of OMAD (one meal a day) and low carb and got down equal to the lowest weight I've been since I started the weight loss several years ago. Then Thanksgiving hit and I got off and gained 50 lbs from Thanksgiving to when I got back from vacation almost two months ago. The day after I got back is when I started this again. Did the first 18 days OMAD and now I eat normally 2 meals a day with a protein drink thrown in between them. I shoot for about 160 grams a protein a day for 1 gram of protein per pound of lean muscle mass so I won't lose muscle while I'm doing it. Plus strength training. No more than 30 net carbs a day but many times I'm below 20 for the day.
wheeze (07-20-2018)