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Senior Member
Originally Posted by
fuego
Haven't watched the video yet, but a good keto substitute for crust is pork rinds. Just crush them up real fine. Dip in egg wash and then in rinds and fry or bake. I've done it one time and it was great. Your mind just kind of turns it into regular crust when you eat it.
I finally got back on keto and OMAD (one meal a day) on June 1st. Starting July 1st I started throwing some water fasting in, at least two days a week. Took off 40lbs in those two months since June 1st.
WOW! Forty pounds! That’s awesome!
How many carbs did you have in the OMAD?
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Senior Member
Originally Posted by
Valiant Woman
I'm making this! Now, if I can only make it tase like Chick-Fil-A! lol
maybe this? I haven't tried it. https://www.meganseelinger.com/blog/...chickentenders
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Senior Member
Originally Posted by
fuego
Haven't watched the video yet, but a good keto substitute for crust is pork rinds. Just crush them up real fine. Dip in egg wash and then in rinds and fry or bake. I've done it one time and it was great. Your mind just kind of turns it into regular crust when you eat it.
I finally got back on keto and OMAD (one meal a day) on June 1st. Starting July 1st I started throwing some water fasting in, at least two days a week. Took off 40lbs in those two months since June 1st.
I like to use parmesan cheese as a crust and pan fry in butter/olive oil for the crisp, then bake until finished.
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Senior Member
I just lost four pounds by eating less for about 10 days. I tend to stay around 190 pounds at 6'2". It's not in the weight loss regimen, it's in how far I let the weight increase before I do something about it.
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Senior Member
Originally Posted by
Colonel
I just lost four pounds by eating less for about 10 days. I tend to stay around 190 pounds at 6'2". It's not in the weight loss regimen, it's in how far I let the weight increase before I do something about it.
Well, good for you!
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Administrator
Originally Posted by
Susan
I like to use parmesan cheese as a crust and pan fry in butter/olive oil for the crisp, then bake until finished.
That works too. I’ve seen a recipe that replaces the pork rinds with Parmesan cheese. You could even mix them.
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Administrator
Originally Posted by
Valiant Woman
WOW! Forty pounds! That’s awesome!
How many carbs did you have in the OMAD?
When I’m doing keto I try to keep them below 30 grams. A lot of meals though I eat only meat so those are zero carb days.
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The Following User Says Thank You to fuego For This Useful Post:
Valiant Woman (08-07-2019)
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Senior Member
Originally Posted by
fuego
When I’m doing keto I try to keep them below 30 grams. A lot of meals though I eat only meat so those are zero carb days.
Do you take a multivitamin?
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Administrator
Originally Posted by
Susan
Do you take a multivitamin?
Yep. Multi vitamin. On the days I fast I don't take anything. Extra vitamin D (D3 I think. 1000mg). Couple thousand milligrams of vitamin C extra (so about 3k a day). 5000mg B12. And some L-lysine and L-argenine (amino acids). Look up argenine. Supposed to have good benefits. Can't remember why I started taking the lysine. I think they both had something to do with the heart.
Did take a lot of fish oil a day but stopped. 4 1400mg gels a day. I was actually looking for some the other day to get started back on. But I've got certain qualifications for the amount of EPA and DHA and couldn't find it. The ones I used to get from Walmart I can't seem to find any more. I did just look them up and this seems to be a good substitute for what I was using. They have a combined 980mg of omega 3 (EPA/DHA).
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