Thread: Hey Fuego

Originally Posted by Romans828

OMG, Fuego! - I'm a "meat lover" - And those are my 2 all-time favorites - Steak and Bacon!!!

You know that meal is just under 1200 calories. And very filling.

I'm thinking of doing a week of OMAD (one meal a day) and that being my only meal every day. When I started this over a month ago my first 18 days were OMAD. Now I'm doing 2 meals.

I try to do OMAD a couple times a week myself.

Have you lost any weight by just eating protein?

Originally Posted by Romans828

I try to do OMAD a couple times a week myself.

Have you lost any weight by just eating protein?

Lost 25 lbs my first 30 days. It is protein and fat mostly. I limit myself to 30 grams carbs most days. Sometimes it's way under that like 15-20. And I am counting calories. 1500 or so a day. And I use butter too.

Originally Posted by fuego

Lost 25 lbs my first 30 days. It is protein and fat mostly. I limit myself to 30 grams carbs most days. Sometimes it's way under that like 15-20. And I am counting calories. 1500 or so a day. And I use butter too.

I did a similar diet of this sort when cutting weight for powerlifting. I had to cut 35lbs and maintain for a year. It paid off but it was rough.

Originally Posted by Romans828

OMG, Fuego! - I'm a "meat lover" - And those are my 2 all-time favorites - Steak and Bacon!!!

Originally Posted by Romans828

Have you lost any weight by just eating protein?

Originally Posted by fuego

Lost 25 lbs my first 30 days. It is protein and fat mostly. I limit myself to 30 grams carbs most days. Sometimes it's way under that like 15-20. And I am counting calories. 1500 or so a day. And I use butter too.

Ro, if you're a meat lover then eat all you want (just limit the carbs as above) and the pounds will melt off!