Originally Posted by
fuego
I will say as someone who is (unfortunately) very experienced at this, that weight loss is 100% nutrition. There is a saying something like weight loss in the kitchen and fitness at the gym. And it basically comes down to calorie restriction even with keto. People do keto obviously for the weight loss but also for the health benefits of being in ketosis such as inflammation reduction. Exercise will definitely help in the weigh loss if you figure out an amount of calories to make you lose weight, then the exercise will burn some more calories off. But you gotta eat 'right' to lose weigh, no matter what that 'right' is. And you can't take in more calories than you burn. It's just a fact I had to admit after many years.