Started my journey to lose about 50 pounds or so this week. I am doing Keto and intermittent fasting. I only eat between the hours of 11a.m. and 7 p.m. Sitting at 250 and it is hard on my knees, hips, feet and overall energy. Not sure what my ideal weight should be, but I know it is not 250.
I am thinking no more than 200 for a 60 year old man who is 6' tall.
I'll let y'all know how it is going.